Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sushi with Tuna
10 min.
Time:
585
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 14 ozs cooked Sushi rice
- 2 tsps Wasabi paste
- 14 ozs Tuna steak
- ½ Nori seaweed
Preparation
1.
Cut the tuna into 4 equal slices about 0.5 cm thick (approximately 1/5 inch). Cut the nori seawood into strips with scissors.
2.
Portion the rice into 4 equal portions. Put tuna on one side of the nori seaweed and spread the other side with wasabi. Press rice into the side with wasabi. Roll up into sushi rolls. A good choice of garnish would be watercress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |