Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sushi Rice Rolls with Caviar
20 min.
Time:
439
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 Avocado
- lemon juice (for brushing)
- ½ tsp Wasabi
- 400 grams Sushi rice
- 2 toasted Nori seaweed
- 4 tsps Salmon caviar
How healthy are the main ingredients?
Avocado
Preparation
1.
Cut the avocado in half, removing the pit, peel and cut into 1 cm (approximately 1/2 inch) thick strips. Immediately brush with lemon juice. Cut the nori sheets in half crosswise. Top 1 nori sheet with one eighth of prepared sushi rice, cover with plastic wrap and flip the nori sheet, so that the plastic wrap-covered rice side is down. Top the nori with another one eighth of the sushi rice.
2.
Place a strip of avocado on the lower third, brush with wasabi paste and roll up tight, being careful to remove the plastic wrap. Cut each of the 4 sushi rolls into 6 equal sized pieces and top each with a little caviar. Serve 6 pieces per person.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |