Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Sun-Dried Tomato Pesto
15 min.
Time:
608
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 80 grams dried Tomatoes (in oil)
- 50 grams Feta
- 2 garlic cloves
- 2 Tbsps Pine nuts
- olive oil
- Sea salt
- cayenne pepper
Preparation
1.
Drain and chop the tomatoes.
2.
Peel the garlic.
3.
Toast the pine nuts in a dry pan until golden brown. Remove from the heat and let cool.
4.
Mash the tomatoes with the garlic, feta, pine nuts, 2 tablespoons of the tomato oil, and 50 ml (approximately 2 ounces) of olive oil to a paste. It may be possible that you need less oil, or more oil. Season to taste with the salt and cayenne pepper. Transfer to a jar, and cover with olive oil. The pesto will keep for up to 2 weeks in the refrigerator.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |