Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Stuffed Turkey Rolls in Tomato Sauce

Stuffed Turkey Rolls in Tomato Sauce

Family Dining (2 Adults and 2 Children)
30 min., ready in 50 min.
Time:
593
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 garlic clove
1 red Bell pepper (about 200 grams)
2 stalks Leeks (500 grams)
2 sprigs thyme
salt
10 small Turkey cutlets (about 750 grams)
peppers
10 tsps medium hot Mustard (about 40 grams)
2 Tbsps Canola oil (about 20 grams)
14 ozs peeled Tomatoes (canned)
7 ozs Bulgur
1 Tbsp butter (about 15 grams)
How healthy are the main ingredients?
TomatoMustardthymegarlic cloveLeeksalt
Preparation
1.
Stuffed Turkey Rolls in Tomato Sauce preparation step 1

Peel the garlic and chop into small pieces. Halve bell peppers, remove seeds, rinse and chop into small pieces.

2.
Stuffed Turkey Rolls in Tomato Sauce preparation step 2

Cut leek lengthwise, rinse under running water and shake dry. Cut 10 pieces (each piece about the length of a rolled turkey cutlet). Cut remaining leeks into small pieces.

3.
Stuffed Turkey Rolls in Tomato Sauce preparation step 3

Rinse thyme, shake dry, pluck leaves and set aside in a small bowl.

4.
Stuffed Turkey Rolls in Tomato Sauce preparation step 4

Boil 10 leek pieces in a pot in 350 ml (approximately 1 1/2 cups) of lightly salted, boiling water until they are flexible, about 2 minutes .

5.
Stuffed Turkey Rolls in Tomato Sauce preparation step 5

Remove the leeks with a slotted spoon and drain. Reserve the cooking liquid in the pot.

6.
Stuffed Turkey Rolls in Tomato Sauce preparation step 6

Rinse turkey cutlets, pat dry with paper towels and place on a sheet of plastic wrap. Cover with a second layer of plastic wrap and knock a little flat with a meat mallet or a heavy-bottomed pot.

7.
Stuffed Turkey Rolls in Tomato Sauce preparation step 7

Lightly salt and pepper the turkey cutlets. Spread each with 1 teaspoon mustard, top each with 1 leek piece and season again with salt and pepper. Roll into rolls and secure with toothpicks.

8.
Stuffed Turkey Rolls in Tomato Sauce preparation step 8

Heat the oil in a deep skillet and fry the turkey rolls on all sides.

9.
Stuffed Turkey Rolls in Tomato Sauce preparation step 9

Add chopped ​​leek, garlic and tomatoes with their juice. Season with salt, pepper and thyme leaves. Simmer over low heat, covered, for about 30 minutes.

10.
Stuffed Turkey Rolls in Tomato Sauce preparation step 10

Meanwhile, add water to the pot of reserved cooking liquid to make 360 ml (approximately 1 1/2 cups) of liquid. Add bulgur, butter and bell pepper. Season with salt, bring to a boil, reduce heat to low, cover and cook for 15 minutes. Serve with the turkey rolls and sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein65 g(66 %)
Fat13 g(11 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Healthy, because

Healthy, because

Thanks to turkey and tomato sauce, fat is a minor matter here. Bulgur provides the necessary carbohydrates for satiety and supplies your family with about one third of the daily recommended amount of iron and zinc.

Even smarter

Even smarter

For a fruity filling mix 1 grated apple, 2 spring onions (in rings), 200 g herb cream cheese (10%), thyme and 1 teaspoon honey.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.