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Ingredients

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Stuffed Pretzel Bread

Stuffed Pretzel Bread

Children's Snack (10-14 Years)
15 min.
Time:
376
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 Pretzel (about 80 grams)
½ small carrot (about 40 grams)
1 Tbsp Shelled peanut
1 slice Smoked turkey breast (about 30 grams)
2 Tbsps Quark (about 40 grams)
salt
peppers
How healthy are the main ingredients?
carrotsalt
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Preparation
1.
Stuffed Pretzel Bread preparation step 1

Cut pretzel bread in half lengthwise and scoop out the inside.

2.
Stuffed Pretzel Bread preparation step 2

Rinse and peel carrot. Coarsely chop carrot and peanuts.

3.
Stuffed Pretzel Bread preparation step 3

Cut turkey breast into very fine strips. Mix with carrot, peanuts and quark. Season with salt and pepper.

4.
Stuffed Pretzel Bread preparation step 4

Fill the hollowed pretzel bread with quark mixture and reassemble. Wrap well in aluminum foil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein25 g(26 %)
Fat9 g(8 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

The carrots and peanuts provide fiber, beta-carotene and vitamin E, while cheese and turkey meat provide plenty of lean protein.

Even smarter

Even smarter

Carrots and peanuts can be replaced by peppers and almonds, kohlrabi and sunflower seeds, cauliflower and pumpkin seeds.

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