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Ingredients

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Stuffed Onions

Stuffed Onions

with Bulgur and Feta Cheese
1 hr
Time:
434
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
4 yellow onion (each about 250 grams)
coarse Sea salt
80 grams sun-dried Tomatoes
2 Tbsps olive oil
150 grams Bulgur
175 milliliters Vegetable broth
2 sprigs thyme
100 grams Feta
½ lemon
peppers
50 grams slivered almonds
½ bunch Fresh herbs (or mixed herbs to taste)
250 grams Yogurt (low-fat)
How healthy are the main ingredients?
FetaTomatoolive oilthymelemon
Preparation
1.
Stuffed Onions preparation step 1

Cut off just the root ends of onions; do not peel. Sprinkle coarse sea salt over the bottom of an oven-proof baking dish. Add onions and bake in preheated oven at 180°C (fan 170°C, gas mark 2-3) (approximately 350°F/convection 340°F) until tender, 40-45 minutes.

2.
Stuffed Onions preparation step 2

Meanwhile, dice sun-dried tomatoes finely. Heat olive oil in a pot and sauté the bulgur, stirring, until toasted, about 1 minute. Add tomatoes and vegetable broth and bring to a boil. Remove from heat, cover and let stand until bulgur is tender, about 20 minutes.

3.
Stuffed Onions preparation step 3

Rinse thyme, shake dry, pluck leaves and chop finely. Drain and coarsely chop the feta cheese. Squeeze juice from lemon half. 

4.
Stuffed Onions preparation step 4

Mix thyme and feta cheese into the bulgur. Season with salt, pepper and a little lemon juice to taste.

5.
Stuffed Onions preparation step 5

Remove onions from the oven, let cool slightly and peel. 

6.
Stuffed Onions preparation step 6

Scoop out insides of each onion with a teaspoon, leaving a border of about 5 mm (approximately 1/4 inch). Finely chop the scooped-out onion flesh and mix into the bulgur.

7.
Stuffed Onions preparation step 7

Fill hollowed-out onions with the bulgur mixture. Discard the salt from the baking dish and return to the oven. Bake at 180°C (fan 170°C, gas mark 2-3) (approximately 350°F/convection 340°F) until stuffing is heated through, about 15 minutes.

8.
Stuffed Onions preparation step 8

Meanwhile, toast almonds until golden brown in a dry pan.

9.
Stuffed Onions preparation step 9

Rinse herbs, shake dry, pluck leaves and mix with the yogurt in a bowl. Puree with an immersion blender. Season sauce with a little lemon juice, salt and pepper. Sprinkle onions with toasted almonds and serve with the herb sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Healthy, because

Healthy, because

The meatless filling scores with a relatively high content of potassium, vitamin E, niacin, vitamin B6, vitamin C and magnesium: half the daily requirement of these substances is covered per portion.

Even smarter

Even smarter

If you prefer something milder, you can replace the sheep's cheese with granular cream cheese. This even saves a few fat calories!

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