Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stuffed Chicken Breast
35 min.
Time:
527
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 1 bunch Basil
- 10 grams Pine nuts
- 100 grams Gorgonzola
- 4 carrots
- 1 Tbsp butter
- 2 Tbsps vegetable oil
- ⅛ l white wine
- 200 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 1 Tbsp sauce thickener
- salt (pepper)
Preparation
1.
Rinse the chicken breast, pat dry, season with salt and pepper and cut a pocket in each. Pluck the basil leaves, rinse, and coarsely chop with the pine nuts. Crumble the gorgonzola with a fork, mix with the basil and pine nuts and place in the pockets.
2.
Secure with wooden toothpicks to seal. Heat oil in a pan and saute the chicken breasts about 10 minutes. Remove and keep warm. Deglaze the drippings with wine. Pour in the broth and cream, bring to a boil, thicken with gravy and season with salt and pepper.
3.
Trim the carrots, rinse, cut in half lengthwise and peel with a vegetable peeler into long strips. Blanch in boiling salted water, 3 minutes, remove, drain well, toss in butter and serve on the sliced chicken breasts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |