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Stuffed Beets with Orange Yogurt

Stuffed Beets with Orange Yogurt

35 min., ready in 1 hr
Time:
352
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
6 ½ ozs Bulgur
24 ozs Vegetable broth
2 Oganic oranges
8 cooked Beets
½ tsp ground cilantro
salt
2 Tbsps Pumpkin seed
1 Tbsp butter
7 ozs Yogurt (3.5% fat)
peppers
How healthy are the main ingredients?
Pumpkin seedsalt
Preparation
1.
Stuffed Beets with Orange Yogurt preparation step 1

Put bulgur and vegetable broth in a pot and bring to a boil. Cover and cook for about 12 minutes at low heat.

2.
Stuffed Beets with Orange Yogurt preparation step 2

Meanwhile, rinse 1 orange in hot water and wipe dry. Peel the outermost layer of the orange peel with a vegetable peeler and cut into thin strips.

3.
Stuffed Beets with Orange Yogurt preparation step 3

Peel both oranges to remove the white pith. Using a sharp knife, cut fruit segments between the membranes, collecting the juice in a bowl.

4.
Stuffed Beets with Orange Yogurt preparation step 4

Drain beets and cut in half crosswise. Using a melon baller cut out enough flesh to make a small well. Set flesh aside. (Because beets stain, gloves are recommended.)

5.
Stuffed Beets with Orange Yogurt preparation step 5

Mix orange segments and half of the orange peel strips with bulgur and season with salt and coriander.

6.
Stuffed Beets with Orange Yogurt preparation step 6

Place orange bulgur in the hollowed beets, sprinkle with pumpkin seeds, and place in a shallow 3-quart baking dish.

7.
Stuffed Beets with Orange Yogurt preparation step 7

Pour in approximately 1/2 cup of water. Distribute butter in small flakes over the filling and bake in a preheated oven at 350°F/convection 325°F for about 25 minutes.

8.
Stuffed Beets with Orange Yogurt preparation step 8

Place beet pulp with reserved orange juice in a tall container and puree with an immersion blender.

9.
Stuffed Beets with Orange Yogurt preparation step 9

Stir in the yogurt, salt and pepper. Top beets with orange yogurt and garnish with remaining orange zest.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Healthy, because

Healthy, because

Praying red is really something. With very few calories, they are bursting with folic acid and iron and thus promote blood formation. By the way, this is an advantage that is especially appreciated by pregnant women and new mothers. Even those who follow a meat-free diet can do something good for their iron balance with these deliciously gratinated tubers!

Even smarter

Even smarter

Cholesterol conscious connoisseurs exchange the butter for 2 tablespoons of olive oil.

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