Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Strawberry Tomato Smoothie
20 min.
Time:
136
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 6 Tomatoes
- 400 grams Strawberries
- 1 lemon (juiced)
- 1 tsp sugar
- Tabasco sauce
Preparation
1.
In a pot of boiling water, scald tomatoes then drain. Peel tomatoes, cut into quarters and remove seeds. Rinse strawberries, core and cut into pieces. Purée tomatoes and strawberries with lemon juice and sugar in a blender. Add a little cold water as needed.
2.
Add Tabasco sauce to taste and serve in glasses.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.5 g | (25 %) |