Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
10
Print
Strawberry Tiramisu Roulade

Strawberry Tiramisu Roulade

45 min., ready in 3 h.
Time:
190
calories
Calories:
Health Score:
48 / 100
Ingredientsfor  
Ingredients
4 eggs
1 pinch salt
3 Tbsps strong Espresso (lukewarm)
4 ozs sugar
4 ozs Pastry flour
1 ½ Tbsps cocoa powder
1 Lime
9 ozs Strawberries
1 lb Cream cheese (0.2% fat)
½ pinch Instant gelatin
1 pinch Vanilla sugar
Sweetener
2 Tbsps Amaretto (or almond syrup)
1 tsp powdered sugar
How healthy are the main ingredients?
StrawberrysugarEspressoeggsaltLime
Preparation
1.
Strawberry Tiramisu Roulade preparation step 1

Line a baking sheet with parchment paper. Separate the eggs.

2.
Strawberry Tiramisu Roulade preparation step 2

Beat egg whites and salt in a large bowl with a hand mixer until stiff.

3.
Strawberry Tiramisu Roulade preparation step 3

Mix yolks with lukewarm espresso and 100 grams (approximately 1/2 cup) of sugar in a bowl. Beat until thick and creamy with the hand mixer.

4.
Strawberry Tiramisu Roulade preparation step 4

Sift together flour and cocoa powder over yolk mixture.

5.
Strawberry Tiramisu Roulade preparation step 5

Add egg whites to yolk mixture and fold in whites and flour mixture gently with a rubber spatula.

6.
Strawberry Tiramisu Roulade preparation step 6

Spread batter evenly on prepared baking sheet. Bake on second rack from bottom of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for 10-12 minutes.

7.
Strawberry Tiramisu Roulade preparation step 7

Sprinkle a kitchen towel with the remaining sugar. Turn out cake onto towel. Sprinkle parchment with a little water, then carefully peel off.

8.
Strawberry Tiramisu Roulade preparation step 8

Roll up the dough from a long side, incorporating the kitchen towel, then let cool seam side down on a wire rack.

9.
Strawberry Tiramisu Roulade preparation step 9

Meanwhile, rinse the lime, wipe dry and finely grate ½ teaspoon zest. Cut lime in half and squeeze 2 tablespoons juice from half. (Save the other half for another use.)

10.
Strawberry Tiramisu Roulade preparation step 10

Rinse strawberries in a bowl of cold water, gently dry with paper towel and dice finely.

11.
Strawberry Tiramisu Roulade preparation step 11

Put cream cheese and lime zest in a bowl. Mix instant gelatin with lime juice and vanilla sugar in a small bowl. Add cream cheese mixture and mix well.

12.
Strawberry Tiramisu Roulade preparation step 12

Mix strawberries with sweetener to taste and amaretto.

13.
Strawberry Tiramisu Roulade preparation step 13

Unroll cake and spread strawberry mixture over cake, leaving a 2 cm (approximately 1/4-inch) inch border at the upper edge. Roll up cake again (omitting towel) and refrigerate for at least 2 hours.

14.
Strawberry Tiramisu Roulade preparation step 14

Sprinkle powdered sugar over the strawberry roulade and serve immediately.

Nutritional values
1 slice contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein12 g(12 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added13 g(52 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

This pastry is figure-friendly - because it is rich in protein and very low in fat. Per slice, you and your guests get many vitamins from the B-complex, including vitamin B2, which is important for the entire metabolism as well as for skin and eyes, and vitamin B12, without which no blood cells can be produced.

Even smarter

Even smarter

Also great as a dessert if you have a big dinner party: The strawberry tiramisu biscuit roll can be prepared the day before and then quickly sliced and served after the main course.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.