Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry Soup with Egg White Balls
35 min., ready in 41 min.
Time:
179
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- For the soup
- 400 grams Strawberries
- 250 grams Yogurt (0.1% fat)
- 200 milliliters milk
- 2 Tbsps honey
- 1 splash lemon juice
- For the balls
- 2 egg whites
- 1 pinch salt
- 2 Tbsps sugar
Preparation
1.
For the soup: rinse strawberries, remove stems and cut in half. Set aside 8 strawberry halves for garnishing. Combine the rest with yogurt, milk, honey and lemon juice and puree. Refrigerate.
2.
For the balls: pour water (up to 4 cm) (approximately 1 1/2 inches) in a wide pot, bring to a boil. Beat egg whites with salt and sugar until stiff. With 2 tablespoons, take out egg whites' balls and gently slide into water and cover. Turn off heat and let stand for 3 minutes, turn over egg whites' balls and let stand for 3 more minutes. Pour cold soup into bowls. With a slotted spoon, take out egg white balls and place on top of soup.
3.
Garnish with remaining strawberries and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2 g | (7 %) |