Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Strawberry Puree
with crème fraîche
1 hr 15 min.
Time:
214
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 600 grams Strawberries
- 3 Tbsps honey
- 2 egg whites
- 200 grams Quark
- 100 grams Crème fraiche
- 1 tsp organic Lemon peel
- Lemon balm (for garnish)
Preparation
1.
Rinse strawberries, trim, pat dry, cut in half and set a few aside for garnish. Puree remaining strawberries with honey using an immersion blender. Beat egg whites. Add quark, creme fraiche and lemon zest to strawberry puree. Fold in egg whites, pour into small dessert bowls and chill for 1 hour.
2.
To serve, top each bowl with a reserved strawberry and garnish with lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3 g | (10 %) |