Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stir-Fried Vegetables and Mushrooms
30 min., ready in 50 min.
Time:
473
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 350 grams Basmati rice
- 700 milliliters Vegetable broth
- 2 carrots
- 1 orange paprika
- 400 grams baby Savoy cabbage
- 100 grams shiitake mushrooms
- 2 Tbsps soybean oil
- 150 grams Baby corn cob
- 100 grams Wood Ear Mushrooms (jarred)
- 150 grams Sprout
- soy sauce
- Fish sauce
- freshly ground peppers
How healthy are the main ingredients?
Savoy cabbageBasmati riceshiitake mushroomsoybean oilcarrotsoy sauce
Preparation
1.
Cook the rice in 400 ml (approximately 13 ounces) of vegetable broth until tender. Peel the carrots and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse and halve the peppers. Remove the seeds and julienne. Trim the cabbage and cut into large strips. Clean the mushrooms. Sweat the carrots and the peppers in oil.
2.
One after another, add the cabbage, baby corn, both mushrooms, and the sprouts. Simmer together for 5 minutes until al dente. Season to taste with soy sauce, fish sauce, and pepper. Serve the vegetables with the cooked rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |