Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Stir-Fried Beef and Bok Choy
20 min., ready in 40 min.
Time:
343
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 7 ozs green Beans
- 7 ozs Tagliatelle
- 14 ozs Bok Choy
- 10 ozs Sirloin steak
- Peanut oil (for frying)
- salt
- peppers
- dark soy sauce
Preparation
1.
Bring a pot of water to a boil. Meanwhile, rinse and halve beans lengthwise. Cook beans in boiling water until crisp-tender, about 3 minutes. Rinse with cold water and drain.
2.
For the pasta: Bring a pot of salted water to a boil. Cook pasta according to package instructions, rinse with cold water and drain.
3.
Rinse bok choy leaves. Cut the white stalks into cubes. Finely slice the green leaves.
4.
Cut the meat into strips.
5.
In a wok, heat some oil. Sear meat on all sides and push to the side. Add the boy choy stem cubes first, then the greens. Stir-fry. Add green beans and pasta and toss to combine. Season with salt, pepper and soy sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |