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Ingredients
for
4
Steamed Trout on Cabbage
45 min.
Time:
226
calories
Calories:
Ingredientsfor
- Ingredients
- 4 whole trout (ready to cook)
- 1 garlic clove
- 1 tsp ground Coriander
- salt
- freshly ground peppers
- 2 Tbsps dry sherry
- 1 smaller Savoy cabbage
- 1 pc ginger (size of large walnut, peeled and cut into thin strips)
- 125 milliliters Vegetable broth
- 2 Tbsps sesame oil
- 2 Tbsps Peanuts (roasted without fat)
- 1 Tbsp Red peppercorns
Preparation
1.
Wash trout, pat dry, and score with a sharp knife several times on each side.
2.
Grind coriander with salt and garlic in a mortar, and stir in sherry.
3.
Rub the trout with this mixture and let marinate in a cool spot.
4.
Cut the core from the cabbage leaves. Coarsely chop the leaves and place in a roasting pan. Top with the fish and sprinkle with ginger strips and red peppercorns. Add broth, cover, and bring to a boil on the stove. Turn off the heat and let fish continue cooking about 15 minutes.
5.
Arrange fish on cabbage leaves and serve sprinkled with peanuts.
6.
Serve with rice.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 18.22 g | (19 %) | ||
| Fat | 14.62 g | (13 %) | ||
| Carbohydrates | 3.66 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.14 g | (4 %) |