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Steamed Redfish in Cabbage Purses

Steamed Redfish in Cabbage Purses

1 hr 10 min., ready in 1 hr 40 min.
Time:
1032
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
8 large Savoy cabbage
200 grams Basmati rice
350 grams redfish fillet
2 Tbsps olive oil
2 tsps ginger (freshly grated)
1 garlic clove
3 tsps Lemon peel
1 Tbsp lemon juice
2 tsps Dill (finely chopped)
salt
freshly ground peppers
300 milliliters fish stock
For sauce
½ lemon ( for juice)
salt
freshly ground peppers
1 Tbsp butter
150 milliliters Whipped cream (very fresh)
How healthy are the main ingredients?
Basmati riceWhipped creamolive oilgingerDillSavoy cabbage
Preparation
1.

Cook rice according to package instructions and set aside.

2.

Cut fish fillet into small cubes, season with salt and pepper and drizzle with lemon juice. Peel garlic and crush in a mortar. Mix with oil, lemon zest and ginger. Coat fish pieces with mixture. Refrigerate for 30 minutes.

3.

Trim cabbage leaves to remove tough veins. Blanch cabbage leaves in boiling salted water for 2-3 minutes. Drain on paper towels.  

4.

Place 1-2 tablespoons of rice in the center of each cabbage leaf, top rice with fish. Sprinkle with dill. Roll cabbage leaves and tie with kitchen twine. 

5.

Pour fish stock into a pot with steamer and steam cabbage purses for about 15-20 minutes.

6.

Prepare sauce. Melt butter, add lemon juice and bring to a boil. Add cream and bring to a boil, stirring. Season with salt and pepper. Remove from heat.

7.

Remove kitchen twine from cabbage. Arrange cabbage purses on plates, drizzle with sauce and sprinkle with dill. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,032 cal.(49 %)
Protein82 g(84 %)
Fat30 g(26 %)
Carbohydrates99 g(66 %)
Sugar added0 g(0 %)
Roughage57.6 g(192 %)
Ausgabe 02/24

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