Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Steamed Mussels
25 min.
Time:
467
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Rinse mussels in a colander. Discard any mussels that have already opened. Peel and coarsely chop onion. Peel and slice carrots. Rinse, trim and cut endive into strips. Wipe mushrooms clean and halve or quarter if large. In a pot with a steamer insert, combine wine with vegetable broth, onion, bay leaf, 1 sprig lovage, carrots, endive, salt and pepper to taste and mushrooms. Bring to a boil. Place mussels in steamer insert. Cover and steam until mussels have opened, 2-3 minutes. Discard any mussels that have not opened.
2.
Divide mussels and broth among small bowls and serve garnished with lovage. Serve with fresh white bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |