Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steamed Fish on Spinach
25 min.
Time:
163
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 Cod (each about 160 grams)
- 2 handfuls baby Spinach
- 1 tsp Red pepper flakes
- 2 garlic cloves
- 1 Lemongrass
- salt
- freshly ground pepper
Preparation
1.
Rinse spinach and spin dry, arrange on a large plate.
2.
Rinse and pat dry fish, arrange on top of spinach. Season with salt, pepper and red pepper.
3.
Peel garlic and place with halved lemongrass in a wok. Add about 200 ml (approximately 3/4 cup) of water and place a cup in the middle. Cover and bring to a boil. Place plate with fish and spinach on the cup nad steam, covered, for about 6-8 minutes. Remove plate carefully (with gloves) and arrange spinach and fish on individual plates. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |