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Ingredients

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Steamed Cod with Mixed Vegetables

Steamed Cod with Mixed Vegetables

30 min., ready in 45 min.
Time:
455
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
600 grams Cod (ready to cook, skinless)
1 lemon (juiced)
salt
peppers
3 onions
2 yellow Bell pepper
1 Zucchini
4 Tbsps butter
300 grams Cherry tomatoes
2 Tbsps Pastry flour
250 milliliters fish stock
150 milliliters Whipped cream
½ bunch Dill
Chervil (for garnish)
How healthy are the main ingredients?
Whipped creamDilllemonsaltonionZucchini
Preparation
1.

Rinse the cod fillets, pat dry, divide into 8 equal pieces, sprinkle with lemon juice and season with salt and pepper.

2.

Peel the onions and cut into strips. Rinse the bell peppers, trim, cut in half, remove seeds and ribs and cut the flesh into strips. Rinse, trim and cut the zucchini into sticks. Sweat the onions in 2 tablespoons of hot butter until translucent, add the bell peppers and zucchini and cook for 4-5 minutes. Season with salt and pepper. Rinse and halve the tomatoes and mix into the vegetables.

3.

Place Tthe fish fillets in a steamer, boil water that is about 2 fingers high in a suitable pot, put down the steamer and steam for about 8 minutes.

4.

Melt the butter in a saucepan, add the flour, lightly fry and pour in the broth while stirring. Add the cream and simmer for about 3 minutes. Rinse the dill, shake dry, chop the top part and mix with the sauce. Season with salt, pepper and lemon juice.

5.

Serve the fillets with the vegetables on warmed plates and drizzle with the sauce. Serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie455 cal.(22 %)
Protein36 g(37 %)
Fat26 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
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