Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steamed Catfish Fillets
20 min.
Time:
278
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 pcs Catfish (about 140 grams)
- 1 stalk Leeks
- 4 dried chili peppers
- 4 slices ginger
- 1 Cardamom
- 1 Tbsp Mustard seed
- Sea salt
- freshly ground peppers
Preparation
1.
Rinse the catfish and pat dry.
2.
Halve the leek lengthwise and rinse. Trim of root ends. Pull leaves apart and blanch in boiling salted water. Pat dry.
3.
Boil some water in a pan or wok with ginger, cardamom, and mustard seeds.
4.
Wrap a leek leaf around each catfish fillet. Take another leaf and wrap in the other direction to hold a chile pepper in place on top of the bundle. Season the bundles with salt and pepper. Place fish bundles in a bamboo steamer and cover. Steam about 4–5 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |