Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steaks with Grilled Vegetables
30 min.
Time:
488
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- For the steaks
- 4 Sirloin steak (each about 180-200 grams)
- salt
- freshly ground peppers
- vegetable oil
- For the grilled vegetables
- paprika (1 red, yellow and green, cut into strips)
- 2 Red onions (cut into wedges)
- 12 small button Mushroom (or vegetables to taste)
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation
1.
For the steaks: Season the steaks with salt and pepper, coat with oil and cook on the hot grill on both sides for 2 - 4 minutes (depending on the desired degree of doneness).
2.
For the vegetables: Add vegetables at the edge of the grill, season with salt and pepper and brush with the oil and grill about 20 minutes, turning and brushing with oil occasionally.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |