Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steak with Anchovies, Green Beans, Olives and Tomatoes
30 min., ready in 50 min.
Time:
470
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams green Beans
- salt
- 300 grams Cherry tomatoes
- 3 Tbsps black, pitted Olives (from a jar)
- 1 Tbsp Caper (from a jar)
- 6 Anchovy fillet (in oil)
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- freshly ground peppers
- 4 Steak fillet (ready for cooking, each about 180 grams)
- olive oil (for painting)
Preparation
1.
Trim the beans, rinse and cook for about 10 minutes in boiling salted water. Strain, rinse and drain well. Rinse and halve the tomatoes. Drain the olives, capers and anchovies well. Chop into 2 pieces.
2.
Mix the oil with the vinegar and the chopped anchovy fillets, season with pepper and mix with the tomatoes, capers, olives and beans, to taste.
3.
Heat the grill.
4.
Rinse the meat, pat dry, season with salt and pepper, brush with olive oil and grill on each side for 3-4 minutes.
5.
Arrange the salad on plates, place a steak on top of each and serve garnished with anchovies.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |