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Steak Strips with Vegetable Salad and Cilantro

Steak Strips with Vegetable Salad and Cilantro

30 min.
Time:
375
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
4 trimmed Steak fillet (about 3 cm thick)
salt
freshly ground peppers
1 Tbsp Safflower oil
2 small Zucchini (about 400 grams)
200 grams Turnip
200 grams baby carrots
4 Tbsps balsamic vinegar (white)
2 Tbsps olive oil
3 Tbsps water
1 generous pinch powdered Broth (or boullion)
½ bunch cilantro
How healthy are the main ingredients?
Turnipcarrotolive oilsaltZucchini
Preparation
1.

Rinse zucchini, trim and use a zester to remove thin strips of zucchini peel. Cut zucchini in half lengthwise and slice into thin slices. Rinse the cilantro, shake dry and pluck off the leaves. Rinse the beets thoroughly and cut into thin slices. Peel carrots, peel, cut into thin slices and blanch in boiling salted water together with the turnips for 2-3 minutes. Blanch zucchini briefly at the end of cooking time and drain everything well. At the same time, heat the oil in a heavy pan. Sear the steaks on all sides. Remove from pan, wrap in aluminum foil and keep warm at 100°C (approximately 210°F) in a preheated oven for 15-20 minutes.

2.

Mix lukewarm vegetables with vinegar, oil, broth, a little cilantro and water. Transfer to preheated bowls. Remove meat from the oven, sprinkle with salt and pepper, cut across the grain into thin slices and place on the vegetable salad. Garnish with cilantro. Serve with white bread, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein46 g(47 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Ausgabe 02/24

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