Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steak Salad with Beans
15 min., ready in 25 min.
Time:
401
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 2 small onions
- 400 grams kidney or red Beans (canned)
- 500 grams cooked Beef (steak)
- 2 Tbsps sunflower oil
- 2 Tbsps Pumpkin seed oil
- 3 Tbsps Wine vinegar
- 1 tsp hot Mustard
- salt
- freshly ground peppers
- parsley (for garnish)
Preparation
1.
Hardboil the eggs, rinse in cold water, peel and cut into quarters. Peel the onions and cut into rings. Rinse the beans in a colander and drain. Cut the beef into thin strips.
2.
For the dressing, mix oil with the vinegar and mustard and season with salt and pepper. Combine beef, onions and beans, mix with the dressing and arrange on plates. Serve garnished with eggs and parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |