Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Steak and Pickled Red Cabbage Sandwich
- Ingredients
- 8 ozs Red cabbage
- 2 red onions
- 3 Tbsps Red wine vinegar
- 2 tsps honey
- 4 Tbsps olive oil
- salt
- peppers
- 22 ozs Flank Steak (or skirt steak)
- coarse Sea salt
- 4 round Whole Grain Rye Rolls
Clean and wash the red cabbage and cut it into fine strips. Peel onions, cut 1 into strips; cut 2 into rings and put aside.
Knead the red cabbage with the onion strips, vinegar, honey and olive oil, salt and pepper and leave to stand for 30 minutes.
In the meantime, dab the steak dry, season with sea salt and fry on both sides in a hot grill pan for 5-7 minutes on both sides at high heat. Remove the steak from the pan, let it rest for 5 minutes and season with pepper.
In the meantime, cut the rye rolls in half horizontally.
Cut the meat into strips. Cover the roll with drained red cabbage salad, steak strips and onion rings and fix the roll lid with wooden sticks as desired.
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
Healthy, because
This dish is rich in protein as well as vitamin C from the red cabbage.
Even smarter
Vegetarians can also enjoy this tasty burger, as the meat can be easily replaced by fried halloumi or tofu.