Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Steak and Endive Salad
15 min., ready in 23 min.
Time:
1229
calories
Calories:
Ingredientsfor
- Ingredients
- 2 Endive
- 1 garlic clove
- 2 Tbsps vegetable oil
- salt
- peppers
- 100 milliliters dry white wine
- 12 Minute steaks (50 grams or approximately 2 ounces)
- 1 handful Thai basil
Preparation
1.
Rinse the endive, remove tough stalks and chop the leaves into pieces. Peel the garlic, chop finely and saute briefly in 1 tablespoon of hot oil until translucent. Add the endive and fry for 1-2 more minutes. Season with salt and pepper, pour in the wine and cook until tender, about 5 minutes.
2.
Rinse the steaks, pat dry and season with salt and pepper. Brown in the the remaining oil for 2-3 minutes on each side.
3.
Rinse the basil, shake dry, remove stems and serve with the endives over the steaks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,229 cal. | (59 %) | ||
| Protein | 55.06 g | (56 %) | ||
| Fat | 107.88 g | (93 %) | ||
| Carbohydrates | 2.81 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.48 g | (5 %) |