Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Squid Salad
20 min., ready in 21 min.
Time:
272
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Squid tentacle (ready to cook)
- 1 organic lemon (with leaves)
- 80 grams black Olives (such as Kalamata)
- 2 Tbsps Caper
- 1 Tbsp Orange juice
- 6 Tbsps olive oil
- Sea salt
- peppers
Preparation
1.
Rinse and par dry squid, cut into 1 cm (approximately 1/2 inch) wide rings. Rinse lemon in hot water and pat dry, grate zest and squeeze juice. Rinse lemon leaves and cut into strips.
2.
Combine lemon zest, juice and leaves in a large bowl. Add olives, capers, orange juice and 4 tablespoons of olive oil and whisk well. Heat remaining oil in a pan and cook squid rings for about 1 minute.
3.
Remove immediately from the pan and place in a bowl with the rest of ingredients. Season with salt and pepper. Place into small bowls and serve with white bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |