Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Squid in Tomato Sauce
25 min.
Time:
167
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Squid tentacles
- 2 Tbsps olive oil
- 3 Beefsteak tomato
- 2 garlic cloves
- 2 shallots
- 1 jar white wine
- 1 fresh lemon
- juiced lemons
- ½ bunch parsley
- salt
- peppers
Preparation
1.
Clean, rinse and pat dry squid tubes. Peel shallots and garlic and chop. Heat oil in a pan and saute shallots and garlic until translucent. Add squid and saute for a few minutes.
2.
Deglaze pan with white wine and simmer on low heat until reduced by half. Rinse and quarter tomatoes, remove seeds and chop.
3.
Add tomatoes to squid and cook for another 8 minutes. Arrange on plates and drizzle with lemon juice. Slice whole lemon. Garnish squid with lemon slices and chopped parsley. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |