Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sprouts and Vegetable Salad with Tzatziki
25 min.
Time:
112
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 100 grams Cucumber
- 150 grams Natural yogurt
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 2 sprigs fresh parsley
- 2 sprigs fresh cilantro
- 250 grams soybean sprout
- 4 Radish
- 1 Tbsp Rice vinegar
- 2 Tbsps Corn oil
Preparation
1.
Peel garlic and squeeze through a garlic press into a bowl. Rinse the cucumber, cut in half lengthwise, remove seeds and cut into small cubes. Add yogurt to the garlic in the bowl and mix with cucumber cubes and lemon juice. Season with salt and pepper. Rinse parsley and cilantro, shake dry, pluck leaves and chop finely.
2.
Rinse soy bean sprouts under cold water in a colander and drain well. Then blanch for 1-2 minutes in boiling salted water, drain, rinse in ice cold water and drain well again. Rinse, trim and cut radishes into cubes. Mix with sprouts, vinegar and oil and season with salt and pepper. Spread tzatziki into 4 glasses, sprinkle herb mixture over it and top with sprout salad. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |