Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spring Salad with Strawberries and Red Onion
20 min.
Time:
123
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as Lollo Biondo, arugula)
- 1 handful Watercress
- 1 red onion
- 200 grams Strawberries
- For the dressing
- 4 Tbsps Strawberry vinegar
- 1 tsp honey
- 1 splash lemon juice
- 4 Tbsps olive oil
- salt
Preparation
1.
Rinse and dry lettuce and watercress and tear into smaller pieces if needed. Peel and halve onion and cut into strips. Rinse and dry strawberries and cut into quarters.
2.
Combine all salad ingredients and divide among four salad bowls. Prepare dressing by combining vinegar with honey, lemon juice, 2-3 tablespoons of water and oil. Season with salt. Drizzle dressing over salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |