Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach with Garlic
25 min.
Time:
124
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 600 grams Spinach
- 4 shallots
- 4 garlic cloves
- 1 chili pepper
- 1 tsp ginger (freshly grated)
- 3 Tbsps Peanut oil
- light soy sauce
- Fish sauce
Preparation
1.
Rinse, trim and coarsely chop spinach.
2.
Peel shallots and garlic and cut into slices.
3.
Rinse chile pepper and chop finely.
4.
Fry shallots and garlic in a wok in hot oil. Add chile pepper, ginger and spinach. Cook briefly. Season with soy sauce and fish sauce and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |