Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Soup
30 min.
Time:
127
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 1 garlic clove
- 1 sm stalk Leeks
- 2 potatoes
- 1 l Vegetable broth
- 500 grams Spinach (washed and sorted)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 Tbsps Almond slivers
Preparation
1.
Peel the shallot, garlic and potatoes, cut into small pieces and boil with the rinse and chopped leaks in the vegetable stock for 20 minutes, covered. Add the spinach and simmer another 5 minutes. Remove from heat, puree everything and season with lemon juice, salt and pepper.
2.
Serve the soup on plates, garnished with almonds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |