Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Salad with Raspberries
20 min.
Time:
150
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 200 grams Lettuce (such as Lollo Rosso and biondo)
- 150 grams Spinach
- 400 grams Raspberries
- 4 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
Preparation
1.
Rinse, trim, and tear the lettuce into small pieces. Drain well and divide onto plates.
2.
Rinse the raspberries, and puree 1/3 of them with the balsamic, honey, lemon juice, oil, and 2-3 tablespoons of water. Season with salt, and drizzle over the salad. Garnish with remaining raspberries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.1 g | (20 %) |