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Ingredients

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Spinach Salad with Lamb

Spinach Salad with Lamb

30 min.
Time:
296
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
300 grams Lamb loin
2 Tbsps vegetable oil (for frying)
300 grams Spinach
½ head Frisée
1 onion (red)
½ bunch Chives
½ shallot
1 garlic clove
4 Tbsps Sherry vinegar
½ tsp Mustard
1 tsp honey
6 Tbsps olive oil
How healthy are the main ingredients?
Spinacholive oilChiveshoneyMustardonion
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Preparation
1.

Rinse and spin dry the spinach and lettuce. Remove any thick stems and tear into bite-sized pieces. Peel and slice the red onion into thin strips. Sear lamb fillet in hot oil on all sides for about 5 minutes. Season with salt and pepper. Wrap in foil and bake at 100°C (approximately 200°F) for another 5-8 minutes..

2.

Meanwhile, whisk together the shallot, garlic, mustard, honey, vinegar and oil in a tall container. Mix lettuce, spinach and onion strips with the vinaigrette. Cut lamb fillet into thin slices. Arrange salad on plates and top with sliced lamb. Garnish with chives. Serve warm with fresh white bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
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