Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Salad with Chicken, Mandarin Oranges and Pecans
30 min., ready in 42 min.
Time:
512
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- salt
- white peppers
- 150 milliliters dry white wine
- 4 Mandarin orange
- 500 grams Spinach
- 4 scallions
- 60 grams Pecan
- For the dressing
- 4 Tbsps Nut oil
- 2 Tbsps lemon juice
- 1 tsp honey
- salt
Preparation
1.
Rinse chicken breasts, pat dry and season with salt and pepper. Bring white wine to a boil in a saucepan and add chicken breasts. Cook over low heat, covered, until tender for 10-12 minutes.
2.
Peel Mandarin oranges thoroughly and cut out segments between white membranes. Collect juice and squeeze out remaining pulp and juice from membranes. Rinse spinach and spin dry. Arrange spinach on a plate. Rinse scallions and cut diagonally into rings.
3.
For the dressing, mix orange juice with oil, lemon juice and honey and season with salt. Cut chicken into slices and arrange on spinach. Add Mandarin orange slices, sprinkle with pecans and scallions and drizzle with dressing to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |