Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Spinach & Mint Juice
15 min.
Time:
170
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse the spinach, trim, remove tough stems and spin dry. Rinse the apples and cut into chunks.
2.
Place the spinach and mint sprigs firmly in the juicer with the apple and juice.
3.
Mix the vegetable juice with lemon juice and oil. Pour the drink into a glass and top off with mineral water. Serve garnished with mint.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |