Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach, Duck and Melon Salad
30 min.
Time:
388
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 600 grams Cantaloupe
- 400 grams smoked duck legs
- 150 grams baby Spinach
- 1 Romaine lettuce
- 6 sprigs oregano
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Cut melon pulp cut into wedges and cut duck breast into thin slices. Wrap melon wedges into slices of duck breast.
2.
Rinse and spin dry spinach. Tear, rinse and spin dry romaine lettuce leaves. Rinse oregano, shake dry and pluck off leaves.
3.
Combine vinegar with oil, season with salt and pepper to taste.
4.
Combine salad greens, drizzle with vinaigrette, season with salt and pepper and arrange on plates. Top with melon wedges and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |