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Ingredients

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Spinach and Tomato Lasagna

Spinach and Tomato Lasagna

40 min., ready in 1 hr 5 min.
Time:
269
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
9 Lasagne noodle
salt
3 Tbsps olive oil
800 grams Spinach
2 garlic cloves
Nutmeg
2 stalks Basil
400 grams crushed Tomatoes (canned)
1 pinch sugar
cayenne pepper
125 grams Mozzarella
1 pc Parmesan (30 g)
How healthy are the main ingredients?
SpinachTomatoMozzarellaParmesanolive oilsugar
Preparation
1.

Pre-cook the lasagna plates in boiling salted water, according to package directions. Drain, rinse, drain again and drizzle with 1 tablespoon of olive oil to prevent them from sticking together.

2.

Rinse the spinach and shake dry. Blanch in boiling salted water for 1 minute. Drain, rinse, squeeze out the excess water and chop coarsely.

3.

Peel the garlic and chop finely. Mix with the spinach and 1 tablespoon of olive oil. Season with salt and freshly grated nutmeg.

4.

Rinse the basil, shake dry and chop the leaves finely. Mix with the tomatoes and season with salt, 1 pinch of sugar and cayenne pepper.

5.

Grease a baking dish with the remaining oil. Alternately layer the lasagna plates, spinach and tomatoes, and finish with the pasta.

6.

Cut the mozzarella into slices and distribute onto the pasta. Shower with Parmesan and bake in a preheated oven at 200°C (approximately 400ºF) for about 25 minutes.

Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
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