Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach and Potato Soup with Croutons
30 min., ready in 1 hr
Time:
308
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 500 grams starchy potatoes
- 200 grams fresh Spinach
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 3 Tbsps Crème fraiche
- Nutmeg (freshly grated)
- 2 slices white bread
- 2 Tbsps butter
Preparation
1.
Peel the onion and garlic and chop finely. Peel, rinse and dice the potatoes. Trim the spinach, rinse and spin dry.
2.
In a saucepan, heat 2 tablespoons of oil and sauté the onion with the garlic. Add potatoes, sauté briefly and pour in the broth.
3.
Season with salt and pepper, and simmer for about 20 minutes over medium heat. Add the spinach, allow to simmer for another 2-3 minutes and purée the soup. Stir in the crème fraîche and season with nutmeg.
4.
Cut the bread into bite-sized pieces and cook golden brown in melted butter. Drain on paper towels, pour the soup into cups and serve garnished with the croutons.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |