Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns
20 min.
Time:
130
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 red Oak leaf lettuce
- 100 grams baby Spinach
- 50 grams Radish
- 2 Tbsps grapeseed oil
- 3 Tbsps lemon juice
- 1 tsp green peppercorns
- freshly ground peppers
- 150 grams Smoked salmon (sliced)
Preparation
1.
Rinse oak leaf lettuce and spinach, then spin dry and tear oak leaf lettuce into bite-sized pieces. Rinse, trim and slice radishes. Whisk together grape seed oil and lemon juice. Stir in peppercorns and season with pepper.
2.
Divide oak leaf lettuce, spinach and sliced radish among plates. Arrange smoked salmon slices on plates and drizzle with dressing just before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |