Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach and Chicken Saute
30 min.
Time:
398
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 1 bunch scallions
- 500 grams Chicken breasts
- 30 grams clarified butter
- 1 garlic clove
- 1 kilogram Spinach
- 5 Tbsps olive oil
- salt
- freshly ground pepper
- Juice of half lemons
- grated Parmesan
Preparation
1.
Rinse and cut scallions into thin rings.
2.
Cut chicken breasts into strips. Heat the clarified butter in a pan and saute chicken and scallions until golden brown. Remove from the pan.
3.
Peel and squeeze garlic through a press.
4.
Rinse spinach clean and spin dry. Heat olive oil in the same pan and cook the spinach and garlic for about 10 minutes.
5.
Season with salt, pepper and lemon juice. Add chicken and scallions and mix well.
6.
Sprinkle with grated Parmesan cheese.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |