Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
1
Print
Spicy Rosehip Tea

Spicy Rosehip Tea

with Chile Pepper and Rooibos
10 min.
Time:
0
calories
Calories:
Ingredientsfor  
Ingredients
½ small red chili pepper
2 tsps dried Rose hip
2 tsps Rooibos tea
Sweetener (to taste)
How healthy are the main ingredients?
Rose hip
print shopping list
Preparation
1.
Spicy Rosehip Tea preparation step 1

Trim chile pepper, remove seeds, rinse and slice into thin rings.

2.
Spicy Rosehip Tea preparation step 2

In a small pot, combine rosehips, rooibos tea, and chile pepper. Add 1 cup water and bring to a boil.

3.
Spicy Rosehip Tea preparation step 3

Cover and simmer on low heat for 4-5 minutes. Strain through a sieve into a cup and add sweetener to taste.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie0 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Healthy, because

Healthy, because

Already in medieval monastic medicine rose hips were considered a natural remedy. Their high content of Viamin C supports the immune system. Chili gets the fat burning process going.

 

Even smarter

Even smarter

If you like, you can replace the roiboos with green tea. This way the drink has an even more stimulating effect on metabolism and circulation.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.