Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Spicy Radish Rolls

Spicy Radish Rolls

with Red Lentils
45 min., ready in 55 min.
Time:
205
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 pc daikon Radish (approximately 13 ounces)
salt
1 stalk Celery
1 carrot
1 onion (about 50 grams)
1 pc fresh ginger
¾ cup Vegetable broth
1 pinch Red pepper flakes
4 ozs Red lentils
Alfalfa sprouts
2 Tbsps Japanese soy sauce
How healthy are the main ingredients?
gingersoy sauceRadishsaltCelerycarrot
Preparation
1.
Spicy Radish Rolls preparation step 1

Rinse radish, peel and cut 16 thin slices on a mandoline.

2.
Spicy Radish Rolls preparation step 2

Spread radish slices on a baking sheet. Sprinkle with salt and leave for about 20 minutes to draw out liquid.

3.
Spicy Radish Rolls preparation step 3

Cut remaining radish into thin strips. Spread on a large plate, season with salt and allow to draw out liquid.

4.
Spicy Radish Rolls preparation step 4

Rinse celery, trim, remove strings if necessary and cut into thin slices.

5.
Spicy Radish Rolls preparation step 5

Peel carrot, onion and ginger. Cut carrot and onion into very small dice. Chop ginger very finely.

6.
Spicy Radish Rolls preparation step 6

Place vegetable broth, red pepper flakes, celery slices, carrot, onion, ginger and red lentils in a saucepan. Bring to a boil, cover, reduce heat and cook for 8-10 minutes over low heat.

7.
Spicy Radish Rolls preparation step 7

Remove the lid and continue to cook until all liquid is absorbed or evaporated. Remove from heat and let cool.

8.
Spicy Radish Rolls preparation step 8

Squeeze the salted radish strips with your hands and add to the lentils.

9.
Spicy Radish Rolls preparation step 9

Blot salted radish slices dry with paper towels. At the end of each slice, place a small portion of lentils and shape into rolls.

10.
Spicy Radish Rolls preparation step 10

Rinse alfalfa sprouts in a sieve and drain. Arrange the rolls on a platter with sprouts and serve with the soy sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein15 g(15 %)
Fat2 g(2 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Healthy, because

Healthy, because

Of the spicy vegetable rolls\'s may be a little bit more. After all, their nutritional value is completely on the green wave with little fat and zero cholesterol, but with valuable protein and lots of fibre. And the rich iron content is a rival to many a meat dish!

Even smarter

Even smarter

Healthy decoration tip: Many supermarkets offer three different types of sprouts in a combination package. This brings even more variety to the table.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.