Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Asian Fish
45 min.
Time:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 ⅔ cups baby Sweet corn
- 8 scallions (chopped diagonally into 2)
- 1 red pepper (deseeded and cut into strips)
- 2 carrots (chopped diagonally into thin slices)
- 2 stalks Celery (sliced)
- 2 cloves garlic cloves (peeled and sliced)
- 2 Tbsps vegetable oil
- 8 Cod (28 oz.)
- 2 Tbsps Rice wine
- 2 Tbsps soy sauce
- 2 Tbsps Fish sauce
Preparation
1.
Blanch the baby corn, spring onions, pepper, carrots, and celery in salted water for around 4 minutes until al dente.
2.
Heat the oil in a wok, and briefly fry the garlic. Set aside.
3.
Add the fish fillets to the wok and fry until golden brown on one side. Turn the fish over and add 4 tbsp of water, the rice wine, soy sauce and fish sauce.
4.
Return the garlic to the wok, reduce the heat, and simmer for a further 1-2 minutes until the fish is cooked. Season with salt and pepper.
5.
Drain the vegetables and arrange on plates. Top with the fish fillets and sauce.
Healthy, because
Healthy, because
Fish is a great source of protein and Omega-3 fatty acids which are very good for your heart and brain function.
Even smarter
Even smarter
Serve with a side of brown rice for added energizing carbohydrates and a powerful dose of fiber.