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Spicy Mango-Ginger Chutney

Spicy Mango-Ginger Chutney

25 min., ready in 40 min.
Time:
392
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 Mangoes
5 centimeters ginger
2 red chili peppers
2 red onions
1 Tbsp vegetable oil
75 milliliters apple cider vinegar
150 milliliters Apple juice
1 tsp Turmeric (ground)
1 tsp mustard powder
salt
100 grams brown sugar
white, freshly ground peppers
How healthy are the main ingredients?
Apple juicesugarapple cider vinegargingerMangoonion
Preparation
1.

Peel the mango, remove the fruit from the stone, and thinly slice. Peel and finely chop the ginger. Rinse and trim the chilis. Halve lengthwise and finely dice. Peel, quarter, and julienne the onions. heat the oil in a pan. Sweat the onion and the chili in the pan. Deglaze with the vinegar, apple juice, and 100 ml (approximately 3 ounces) of water. Add the turmeric, mustard powder, and sugar. Season to taste with salt and pepper and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the mango, and simmer 5 minutes more. Season to taste, then transfer into the prepared jars. Seal tightly and cool completely.

Nutritional values
1 glass contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates81 g(54 %)
Sugar added25 g(100 %)
Roughage7.3 g(24 %)
Ausgabe 02/24

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