Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Mango-Ginger Chutney
25 min., ready in 40 min.
Time:
392
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Mangoes
- 5 centimeters ginger
- 2 red chili peppers
- 2 red onions
- 1 Tbsp vegetable oil
- 75 milliliters apple cider vinegar
- 150 milliliters Apple juice
- 1 tsp Turmeric (ground)
- 1 tsp mustard powder
- salt
- 100 grams brown sugar
- white, freshly ground peppers
Preparation
1.
Peel the mango, remove the fruit from the stone, and thinly slice. Peel and finely chop the ginger. Rinse and trim the chilis. Halve lengthwise and finely dice. Peel, quarter, and julienne the onions. heat the oil in a pan. Sweat the onion and the chili in the pan. Deglaze with the vinegar, apple juice, and 100 ml (approximately 3 ounces) of water. Add the turmeric, mustard powder, and sugar. Season to taste with salt and pepper and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the mango, and simmer 5 minutes more. Season to taste, then transfer into the prepared jars. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 392 cal. | (19 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 81 g | (54 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 7.3 g | (24 %) |