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Spicy Indian-Style Rice Gratin

Spicy Indian-Style Rice Gratin

30 min., ready in 1 hr 5 min.
Time:
869
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams Basmati rice
1 tsp cayenne pepper
1 tsp Turmeric
1 tsp ground Cumin
1 tsp ground cilantro
1 Tbsp lemon juice
salt
3 garlic cloves
1 onion
1 pc fresh ginger (about 2 cm) (approximately 3/4 inch)
2 Tbsps Peanut oil
500 milliliters Coconut milk
600 grams shrimp (peeled and deveined)
butter (for the baking dish)
1 sm can Saffron
butter (for topping)
How healthy are the main ingredients?
Coconut milkBasmati ricegingercayenne pepperTurmericCumin
Preparation
1.

Bring rice to a boil in broth and cook for 20-25 minutes over low heat. Preheat convection oven to 200°C (approximately 375°F). Mix cayenne pepper, turmeric, cumin, coriander, lemon juice, salt (to taste) and 3-4 tablespoons water to make a paste. Peel garlic, onion and ginger and finely chop. Heat the oil in a frying pan and sauté onion, ginger and garlic until golden brown. Deglaze the pan with coconut milk. Add spice paste and bring to a boil. Cover and simmer for 3-4 minutes over low heat. Add the shrimp and remove the sauce from the heat.

2.

Grease a baking dish with butter and fill with 1/3 of the rice. Spread with about half of the sauce, top with half of the shrimp and another third of the rice. Repeat the process and finish with the rice. Drizzle with the remaining sauce and sprinkle with the saffron threads. Cover with small pieces of butter and bake until golden in a preheated oven for about 10 minutes. Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie869 cal.(41 %)
Protein40 g(41 %)
Fat41 g(35 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
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