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Ingredients
for
4
Spicy Couscous
20 min., ready in 45 min.
Time:
548
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 100 grams almonds
- 1 fresh Orange
- 1 Tbsp vegetable oil
- 1 onion
- 2 Bell pepper (green and red)
- 350 milliliters Vegetable broth
- 1 Cinnamon stick
- 2 cloves
- ½ tsp Turmeric
- ¼ tsp ground paprika
- 350 grams Couscous
- 40 grams raisins
- salt
- peppers
- 2 scallions
Preparation
1.
Chop almonds coarsely. Heat oil in a pan and saute almonds. Rinse orange in hot water, dry, grate zest and squeeze juice. Peel onion and chop finely. Rinse peppers, halve, remove seeds and ribs, cut into small pieces. Add onion and peppers to almonds and sauté for 2-3 minutes. Deglaze pan with orange juice and broth. Add cinnamon, cloves, turmeric, orange zest, season with pepper. Add couscous and raisins, season with salt and pepper, cover, simmer on low heat for 5-10 minutes.
2.
Stir well and season again if necessary. Rinse and dry scallions, cut into thin rings. Arrange couscous onto plates, sprinkle with scallions and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |