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Ingredients
for
4
Spicy Chicken with Bulgur
25 min., ready in 1 hr 10 min.
Time:
566
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 300 milliliters Vegetable broth
- 200 grams Bulgur
- 4 Chicken breasts (each 120 grams)
- 3 Tbsps olive oil
- Ras el hanout
- salt
- 250 grams green Beans
- 1 garlic clove
- 50 grams chopped almonds
- 100 grams black Olives (pitted)
Preparation
1.
Bring the broth to a boil, stir in bulgur and let steep about 30 minutes. Then loosen with a fork and let cool.
2.
Preheat oven broiler.
3.
Rinse the chicken breasts and pat dry. Mix the oil with ras el hanout and salt and brush over the chicken breasts. Broil under the the oven broiler, watching carefully and turning occasionally, about 15 minutes.
4.
Rinse the beans, trim and cut in half or thirds, depending on size. Blanch 5 minutes in salted water. Drain well. Peel garlic and chop finely. Sauté garlic with the almonds and beans in 1-2 tablespoons oil. Chop olives and mix with the beans and warm bulgur. Season with salt and pepper.
5.
Slice chicken breasts and serve on the bulgur.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |