Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Spiced Chicken Breast in Parchment Paper

Spiced Chicken Breast in Parchment Paper

30 min.
Time:
336
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
4 Chicken breasts
4 scallions
4 Cinnamon stick
4 Star anise
4 cloves
2 tsps ground Cardamom
4 Tbsps soy sauce
4 Tbsps honey
Sea salt
olive oil
4 pcs Parchment paper (large sheet)
String (for enclosing parchment bundles)
How healthy are the main ingredients?
honeysoy sauceChicken breastclovesolive oil
print shopping list
Preparation
1.

Preheat the oven to 200°C (approximately 390°F). Slice each chicken breast in half horizontally. Place each divided chicken breast on a parchment sheet. Rinse the scallions and distribute over the chicken.

2.

Divide the cinnamon, star anise, cloves, cardamom, soy sauce and honey between the chicken. Drizzle with olive oil and season with salt to taste. Fold the edges of the parchment paper inwards, like a bag of candy, and tie with string. Place on a baking sheet and cook for 20 minutes. Serve with rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein48 g(49 %)
Fat9 g(8 %)
Carbohydrates14 g(9 %)
Sugar added11 g(44 %)
Roughage1 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.