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Ingredients

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Spanish Tortilla with Potatoes

Spanish Tortilla with Potatoes

30 min., ready in 1 hr 20 min.
Time:
470
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
800 grams waxy potatoes
salt
1 onion
1 garlic clove
100 grams Chorizo
peppers
8 eggs
4 Tbsps Whipped cream
50 grams grated Cheese (Manchego)
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
potatoWhipped creamparsleysaltoniongarlic clove
Preparation
1.

Rinse potatoes and cook in salted boiling water until al dente, about 15 minutes. Drain, peel and let cool. Then cut potatoes into thin slices. Peel and finely chop onion and garlic.

2.

Cut chorizo into thin slices. In a deep, ovenproof skillet, fry chorizo over high heat, 1-2 minutes. Remove from pan and reduce heat to low. Add onion, garlic and potatoes and fry in the fat remaining in the pan, turning frequently, about 10 minutes. Season with salt and pepper.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Return sausage to the pan. Whisk eggs with cream, cheese and parsley. Season with salt and pepper and pour over the vegetables. Bake tortilla until eggs are set and top is browned, about 20 minutes.

5.

Cut tortilla into pieces and serve warm or cold.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
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